20,000 Steps: Day 3

Des Peres City Park

Des Peres City Park

Finally, a good step day at work! When I got home, I was already close to 17,000, so it only took a short dog walk to get me over 20k. 

On my lunch break, I walked at Des Peres City Park, which is near my work. The park is pretty, with a small lake and fountain, a fishing area, tennis courts, and a one-mile walking path, which I went around once. The park was very busy! On a beautiful morning like we had yesterday, I guess that's to be expected. 

At the end of the day, I was pretty beat. I took a long nap, then didn't do much the rest of the evening. In a normal week, I have one, maybe two, days where I get above 20,000 steps. I never have three in a row! But I think it's something I could adapt to. 

Week 49: Exercise - 20,000 Steps