Next Challenge Reminder: Meditation Experience Starts Monday!

FYI, cats and meditation don't mix. 

FYI, cats and meditation don't mix. 

My challenge next week will be the latest Deepak/Oprah Meditation Experience. This one's called Manifesting Grace through Gratitude.  It's a three-week course, with new meditations posted every day. Last time, the meditation were 20 minutes long and each one was accessible for 5 days, but I'm not sure if it's always that way or not, since last time was my first. Anyhow, you can click through that link to sign up and download the app. 

I keep revisiting meditation because I can't quite seem to make it stick! I manage to practice mindfulness maybe once a week or so, but I rarely sit down to meditate. I'm hoping that by continuing to do these free experiences, I'll eventually make a habit of practicing. 

 

Week 46: Mental Health/Spiritual - Meditation Experience