I had some catching up to do, so Monday I did two meditations in a row and today I did three. Okay, so I was really behind, but that's all in the past now. I won't let it happen again.
The Oprah/Deepak meditations are about 20 minutes long in total, but the meditation time is shorter because they talk at the beginning, first Oprah, then Deepak. I find myself tuning them out a little, Oprah especially because she's really just giving Deepak an introduction. Anyhow, that's neither here nor there.
The meditation parts consist of New Age-y music and begin and end with a chime. Deepak says "I will mind the time," a sentence I like. I want to start saying I'll "mind the time," if I can figure out a way to work that phrase into my life.
I'm starting to feel like I'm ready to branch out and meditate on my own, without a guide. It's interesting that I've gotten to that point, because I've never been there before.
I'm still working on mindfulness, too. I continue to use the naming technique quite a bit, although I find it easier to focus in general. I suppose my mind is getting trained. We're like a puppy you've had for a couple weeks. Far from perfect, but better.
And still working on being nicer/ not being a b*tch while I'm driving. I'm getting better, but it still comes up.
So, that's my day two update, but I'm really on day 16 of this challenge. More later.
Week 31: Mental Health - 21-Day Meditation Experience